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This is a continuation from my previous haircare video where I showed you what products I use in my hair to make it healthy, shiny and thick. If you haven’t seen that video.. CLICK HERE… and if you have seen it, I hope you enjoy this video.
Before I get started, Remember.. I am not a doctor. Every person is different in the way they react to vitamins and supplements, so please read the label before you start taking anything.. the stuff I mention in my video I PERSONALLY DO myself..
I feel like im annoying when I say this.. but REALLY.. please drink your water!!! Water is the greatest natural gift we’ve ever received!! Take advantage of its health benefits!
Like I said in the video, we don’t always get the vitamins and nutrition our bodies need for optimal health from our food.. because in all honesty, unless were super careful and super picky about what were eating and counting everything we eat.. we’re all usually pretty bad eaters! Sooo a multi-vitamin is a great way to get everything you need into your body to help with overall immune function, hair, skin and nail health as well!
Fish oils.. are disgusting. Im disgusted just thinking about the taste. BUT they really do work wonders for hair growth. I noticed my hair growing at a faster rate, its shinier and overall, its more healthy (I’ve been slacking on the almond oil lately and the fish oil has been stepping in quite well!)
Biotin — biotin is a great vitamin for people who feel like their hair is thin, lifeless and grows very very slowly. All I can say is from experience, I know that this stuff will definitely make your hair grow faster.
Lately, since I’ve kind of been slacking on the almond oil, I found a new LOVE of my life.. dont get me wrong, almond oil is still in my routine and i will NEVER fall OUT of love with it.. but this is also great for those days where I dont feel like having oil in my hair… ROSEWATER! I re-newed my vows with rosewater in the last couple months and im so glad we re-kindled our love for eachother. Rosewater is great for nourishing your scalp and thickening your hair. If you have trouble with thinning hair/fallout .. this stuff is AWE-SOME!
Anyways, I hope you enjoyed that video and if you are interested in seeing how to make rosewater at home.. remember to like my youtube video!