Vitamins for Hair Growth, Healthy Hair



HELLURRR!!
This is a continuation from my previous haircare video where I showed you what products I use in my hair to make it healthy, shiny and thick. If you haven’t seen that video.. CLICK HERE… and if you have seen it, I hope you enjoy this video.

Before I get started, Remember.. I am not a doctor. Every person is different in the way they react to vitamins and supplements, so please read the label before you start taking anything.. the stuff I mention in my video I PERSONALLY DO myself.. :)

I feel like im annoying when I say this.. but REALLY.. please drink your water!!! Water is the greatest natural gift we’ve ever received!! Take advantage of its health benefits!

Like I said in the video, we don’t always get the vitamins and nutrition our bodies need for optimal health from our food.. because in all honesty, unless were super careful and super picky about what were eating and counting everything we eat.. we’re all usually pretty bad eaters! Sooo a multi-vitamin is a great way to get everything you need into your body to help with overall immune function, hair, skin and nail health as well!

Fish oils.. are disgusting. Im disgusted just thinking about the taste. BUT they really do work wonders for hair growth. I noticed my hair growing at a faster rate, its shinier and overall, its more healthy (I’ve been slacking on the almond oil lately and the fish oil has been stepping in quite well!)

Biotin — biotin is a great vitamin for people who feel like their hair is thin, lifeless and grows very very slowly. All I can say is from experience, I know that this stuff will definitely make your hair grow faster.

Lately, since I’ve kind of been slacking on the almond oil, I found a new LOVE of my life.. dont get me wrong, almond oil is still in my routine and i will NEVER fall OUT of love with it.. but this is also great for those days where I dont feel like having oil in my hair… ROSEWATER! I re-newed my vows with rosewater in the last couple months and im so glad we re-kindled our love for eachother. Rosewater is great for nourishing your scalp and thickening your hair. If you have trouble with thinning hair/fallout .. this stuff is AWE-SOME!

Anyways, I hope you enjoyed that video and if you are interested in seeing how to make rosewater at home.. remember to like my youtube video!

xo
Farah

Comments

  1. Indira says:

    Thank you soooooooooooooooooooooooooooooo much for doing this video along with the part one of your healthy hair care and please do a rosewater tutorial, i didnt know it was good for hair because i use it as a face toner before applying moisturizer =)

    p.s. ur personality is awesome lol

  2. myskyy08 says:

    Hey my BFF! Great vid! Cant wait for the tut on making your own rose water. I thumbs up ya!

  3. Silky says:

    Hey, i was just wondering if it’s ok for teens, like 13 year or 15 years old, can take fish oil supplements?

    • FARAH says:

      yes its safe for teens to take fish oil supplements, just make sure you take the amount listed on the bottle and no more than that :) but that goes for everyone, young and oil. its perfectly safe for infants as well

      xo

  4. Elcia says:

    Hi Farah :)
    You’re soooo pretty and I LOVE your hair!! I wish mine was like that .. Thank God you posted this video about all the vitamins! So I’ve been having a problem for a couple of months (6-8). My hair started to fall out a lot more than before .. and its not that I have bold spots, its just that during washing it, there is sooo much hair in the tub.. My parents started worrying sick. I even got a hair cut recently (8cm) but Im not sure if it helped .. My hair used to be thick, and now it thinned out by a lot. I really dont wanna be bold. PLEASE, IM BEGGING YOU give me some advise! Im definitely gona start using the vitamins and all that! Has it ever happened to you? Please help. I know you know lots about hair.
    Thank youu! <3<3

    • FARAH says:

      Hi Hun! thank you so much!! honestly, sometimes hair can have moments where it starts falling out which can be caused by stress and certain antibiotics or medications that you might be on.. the best advice i can give you is the advice i talked about in my vitamins video about hair.. it should help your hair get back to being healthy and normal.. but dont worry about too much hair falling out because sometimes that happens :) try eating lots of veggies + protein like chicken and fish and takin your vitamins and of course, lots of water :)

      xo

    • Monica says:

      Hi Elicia,

      I feel like I am suffering from the same thing you seem to have been dealing with. I just stumbled on Farah’s advice and plan on adding a multi vitamin, biotin and rosewater to my life. My hair has generally always been healthy and long and I’ve noticed lately that hair fall out has increased. Mine was the same very thick and lots of hair. Now its thinned out. I was just wondering since you most likely started with Farah’s advice back in August have you noticed a difference? Is it working? Please, please respond. Need advice.

      Thanks!

  5. Adelina says:

    Wow, it will be amaizing,i dont like roses smell but i heared about rose watter so please show us the recipit.

    Greetings

  6. aisha says:

    I just saw some of your video’s on youtube, i think they are great. I really liked the one where you cut your sisters hair it looked amazing, could you make a video on how to cut short bangs please.

    • FARAH says:

      hi sweetheart! thank you!! ill try and make a video on how to cut bangs :) ill see if i can find someone who wants bangs hehe

  7. chelsea says:

    Hey Farah I was watching your video on your haircut and you had mentioned that will post videos of your haircut on your blog, can you please post them ASAP thankyou soooo much:)

  8. Brinz says:

    Ohh myy goddd! When I saw ur haircare video…. Dayummm I love ur hair *touch wood* hehehe. And ur voice is zoo soothing! Thank you zoo much fun doin this video.

    Xoxo
    Brinz

  9. Alexandria says:

    I have indian hair and I was just watching your previous video that you made about healthy shiny long hair and I was wondering what were your steps and routines that you do. Do you wet your hair first then you put in the almond oil or do you wash it first then put in the almond oil and wash it again ? My hair has a little shine to it and it’s half way down my back and I want my hair to grow as long as yours. I would take some of those pills and those other vitamins that you said but my parents would let me do that because I’m only 14. Please do the steps on how to make rosewater ! : )

  10. Alexandria says:

    Also might here be any other but faster ways to grow hair just for kids that are my age because most parents like mine wouldnt let me do that ! Thx !

  11. Trine says:

    Hi Farah
    Do I use the rosewater before og after I wash my hair? And how often? Unfortunately I suffer from hair loss.
    All the best

  12. Zehra says:

    Hi Farah. I would like to know more about rose water amd how you make yours at home as well. Unfortunately I am also suffering from thin / hair loss. I have emailed you in your inbox with details and seek guidance from you please reply when you get a chance. Thank you.

  13. Dyllan shae says:

    Hi !! This is my first time watching your videos. && I’m in LOVE!! Hahaha I have one question though… What stores sell the rusk conditioner? (:

  14. humaira says:

    Hey Farah

    Awasome information about vitamins i am going to start from tommorrow all this stuff…..and waiting your Rose water tutorial…Dear one more favour,if you can, let us know about loosing fats from lovehandles and belly if you have i tred many things but nothing,actually i ahve some walking problem ,heavy exercises are not much possible for me i need some remedies,if you can help…..waiting your response

    :)

  15. anam says:

    hi farah … i am in love with you yu are so beautiful … and i just love your hairs … plz do a video on your hair cut plz plz plz … i have my hairs 3. or 4 inches longer than you as it reaches my hip.. and i have thick silky hairs just like you have… and i want to have a hair cut just like you..so plz make a video on your hair cut.. your sister’s hair cut was awsum and i also do that hair cut on my sis hairs … she really liked that … all thanks to you sweet heart …. thankx alot love u … GOD BLESS YOU .

  16. Jasmine Raj says:

    hey Farah,
    i was just wondering if you knew what to do about dandruff…i have so much dandruff and i dont know how to get rid of it. Please help me!! THanks

  17. MAYA says:

    HI FARAH GREATTTTTTTTTTTTT VIDZ <3 ..
    IM JUS WONDERIN HOW MUCH MUCH ROSE~WATER SHUD I USE?. . IHAVE LONG HAIR.

    TANXX SO MUCH && KEEP DOIN YUR THANG GIRL :p

    XOX

  18. Teresa says:

    Hi farah!! i love you so much! i just wanna ask.. how to use the rosewater? you just spill it on your hair or what?

  19. Lilian Nava says:

    Hello I just found you on YT and may I add I love your hair!!!.. Stunning!!.. my hair is fairly long but now that im getting older and have 3 kids well its falling a lot!..haha.. my question is the rose water that you mention for your hair, how would I use that.. I found out how to make it but I have no idea on what to do with it!.. I would trully Appreciated if you would help me out on that!.. Thank you sooo much for all the info!.. this is really helpful!..xoxo

  20. Teresa says:

    yeaH ROSEWATER TUTORIAL pleasepleaseplease**

  21. KIARA says:

    u know about the rosewater ;-) haha , love ur hair n curly hair suits ya better i think. =) xx

  22. yasir says:

    hi,,,,,,,,,,,,,,,,

  23. Hira says:

    Hi Farah,

    Thanks for such wonderful videos. Could you please upload the video for “How to make rose water? at home”. I would highly appreciate a response.

    Regards,
    Hirashree

  24. Farah Mustafa says:

    Hi Farah,

    I like your video’s, and I really like your video’s and I apply them to my hair.
    Your oil, tomorrow I’m gonna get Kurkuma, that’s the mask ingredient!
    I’m really looking forward to your new tutorial about the rose water and I also hope you’ll make one about the Kim Kardashian make up for your eyes.
    Bless your marrige!

    Love Farah.
    (Haha, same names)

  25. Xica says:

    Hi,
    I love this video :) where is it that you buy the Almond oil that you put on your hair, and how many times a week do you do that. Is this the same almond oil that you put in the Turmeric mask?

  26. Rainbow says:

    Hi Farah ! I am from Bosnia and Herzegovina. I don’t know if you ever heard for that country. :D
    I watched a lot of your videos and you are amazing, beautifull, fantastic and have a most beautifull hair I ever seen in my life. Each cast.
    Many of the products in your videos are not available in BiH, and I care if you can recommend something to me, a product that is available in most countries. Thanks in advance

  27. Flor says:

    Do you have a tutorial about Indigo hair dye??? If so, please post it.

  28. Jordan says:

    Hi! So I saw your video on your facial- skincare routine and I totally have to thank you for the hydrogen peroxide idea! I’ve been usisng it everyday and I have less breakouts and smaller pores. It totally works and it’s so cheap. You’re the best!!

  29. Hope says:

    I came across one of your videos today and now I can’t stop watching them. You have the best personality and you are very informative. Keep up the excellent work. Many blessings to you. :)

  30. angie says:

    Hi Farah, I just wanted to ask you, where did you buy the fish oil that is in your video? Store, website, ect… I really want to try that one out… :) Thanks for your videos, very helpful

  31. sofi says:

    Just wondering how you do your feet. need a tutorial on manicure and pedicure please post pics or video. thanks.

  32. Jess says:

    Hi Farah!

    I was wondering if it was alright to crush up biotin and mix it in with my shampoo. I haven’t tried it yet, but do you think I will get the same results? Also, I LOVE your videos- although I don’t have a channel…xD But I think you should continue to make videos! One more thing….I tried your turmeric mask and had amazing results!! Good on ya!! Thanks so much!

    –Jess

  33. Aurelija says:

    Hi beautiful :) Thank You for Your tutorial, it is very helpful, I started using products that You were talking about and I like it, but there is one question about rosewater… In the temperature when the water is boiling all bacterias and vitamins die, so the same happens with roses, right?

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